As a certified sound bath practitioner based in beautiful San Diego, I use crystal singing bowls along with other sound healing instruments to create sound baths that promote deep relaxation, reduce stress, and foster emotional healing. 

Crystal singing bowls are renowned for their ability to produce pure, resonant tones that align with the body's energy centers, or chakras. The benefits of sound baths include improved mental clarity, enhanced mood, and a profound sense of inner peace.

Whether you are new to sound healing or looking to deepen your practice, Mindful with Mia offers a welcoming space where science meets spirituality. Join us to experience the rejuvenating effects of sound therapy and embark on a journey towards greater well-being and mindfulness.

Welcome to Mindful with Mia, your sanctuary for holistic wellness through the transformative power of sound. 

These sound waves resonate with the body on a cellular level, encouraging balance and harmony within. My technical background in engineering gives me the mindset to seek evidence and logic in everything I do. This practical approach has led me to explore the science behind sound and meditation, where there is abundant evidence supporting their benefits.